"Art From Within" Essential Art Kits (Ages 14 and up)

This therapeutic art kit was created to help you make up to 20 meaningful artworks that encourage self-awareness, emotional processing, and the practice of self-compassion.

Inside you will find:

• A thoughtfully written guidebook with step-by-step instructions.
• Short video clips to visually support your creative journey.
• Art materials that inspire exploration across drawing, painting, and mixed-media collage.

This kit is ideal for teens and adults looking to connect with their inner world, process emotions, and discover the healing potential of creativity.